ABSMEDiQ EXERCISES PROGRAM
Rehabilitation and Special Condition Programs
This program is to restore the optimal form (anatomy) and function of the body (physiology) from wrong movement in daily activities.
The goal is to limit the extent of the injury, reduce or reverse the impairment and functional loss, and prevent, correct or eliminate altogether the disability.
Corrective Movement Exercise
Corrective exercise is a method of training to improve a client’s performance, mobility, muscular endurance, and muscular balance, and to help alleviate pain.
This program will help to asses and determine the root course of imbalances and faulty movement patterns that lead to issues with posture, balance, and total body coordination. Once problems are identified by specialist, a corrective exercise instructor can then develop exercise routine that address the problems through Pilates apparatus and other fitness equipment as needed.
Personal Trainers ( 1 Client: 1 Trainer )
Our private personal trainer (that combines enthusiasm, knowledge, care, personalization, accountability, and support) will help you to establish your fitness goal, set plan, and accomplish them.
Fully equipped private / semi-private workout suites for sessions that maximize your time by eliminating distractions, not waiting for equipment and avoiding intimidation.
You will receive personal attention in order to avoid injury, design programs for specific sports and clarity throughout your fitness journey. Our highly skilled personal trainer can provide encouragement, focus, and motivation to jumpstart your routine.
Prenatal and Postnatal Program
1 Prenatal fitness program. We provide a specialized exercise for mums and mums to be based at a private personal training studio.
To staying physically active during pregnancy allows mums to be to remain healthy pregnancy. A 2003 study revealed that mothers who exercised during pregnancy reported lower incidences of anxiety, depression, and pregnancy-specific stress while in their first and second trimesters.
Other obvious benefits of prenatal exercise include:
- Back pain relief
- Improved posture
- Improved circulation
- Increased energy and less fatigue
- Decreased insomnia
- Improved postnatal recovery
Postnatal exercises, which are aimed fitness under body changing from pregnancy, are focused on improving mum physical and mental well-being while still caring for their healing.
Postnatal exercises specialized program is designed to:
- Restore muscle strength
- Firm up the postnatal body, including the abdominal muscles
- Promote weight loss
- Improve mood and relieve stress
- Increase energy level
Senior Exercise Program
We provide specialized exercise program to keep muscle and bone mass for optimal health in senior client.
So, this program is designed for senior adults to stay fit and improve their health and well-being to avoid injuries, falls, pain, and other aging change. The program focus on individualized and building total body strength with emphasis on improving balance, stability, and flexibility.